General Psychologist – BPsySc. (Hons), MProfPsych, MAPS

Rupa is a General Psychologist who provides therapy to adults, adolescents and children. Her areas of special interest are Depression, Anxiety, Stress, Adjustment Disorder and ADHD. Specifically, areas she works with children include ADHD/ASD, emotional regulation issues, self-esteem building, social skills building and Parenting strategies. She applies a number of therapeutic strategies suited to client needs, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive/Solution Focussed Psychology, Motivational Interviewing and Mindfulness. She believes in providing compassionate care in a warm and supportive environment.

“I believe in assisting clients address issues challenging them, helping them discover their strengths and build confidence and develop coping skills. I believe in providing compassionate care in a warm and supportive environment”.

“I am a strong advocate of self-care and finding joy and relaxation in activities like nature walks, bird watching, gardening and reading when not working”.